Te kakara Citrus—karaka, rēmana, kotakota, karepe, me etahi atu—he tino whetu ina tae mai ki te whakanui i to ahua. Ko tenei, TBH, he whakamarama pea he aha ahau i tino koa ai i te wa e horoi ana ahau me te hinu essentiak-infused disinfectants, ahakoa ko ahau… e mohio ana koe, te horoi. A he whakamarama ngawari mo te take i tupu ai taua makutu.
"Ko te haunga hou me te whakahihiko o te citruses ka ahu mai i ta raatau waahanga matū matua, d-limonene," e kii ana a Caroline Schroeder te tohunga aromaaro whaimana.. "I tangohia mai i te kiri hua hou me te nuinga o te wa ka pehia, kei roto i te 97 paiheneti o te d-limonene nga hinu nui citrus, a ko nga rangahau e kii ana kei te tautoko tenei waahanga i te waahanga o te punaha nerve te kawenga mo te whakangā.
He maha nga momo momo hinu hinu citrus, a he "whakahou, he kawe mai i te kaha, he hua whakahihiri, he horoi," e ai ta Schroeder. Engari ko nga momo rereke ka taea e koe te ahua rereke. "He hauhautanga, he harikoa te rēmana i te wa e mahana ana te karaka me te pampers. A he rereke te kaha o te karepe karepe," ka tapiritia e ia. He rangahau tata mai i te Whare Wananga o Sussexka kitea ko te kakara o te rēmana ka taea te whakanui i to maiatanga me to ahua-tinana.
Mena kei te pirangi koe ki te whakamahi i nga kakara citrus hei whakanui i te ngakau, he maha nga huarahi e kii ana a Schroeder ki te mahi i nga wa katoa. "Ka mahia e au aku ake hua horoi me te horoi ki te hinu hinu rēmana. Ka rite ki te whakakotahitanga diffuser, ina koa i te po, he pai ki ahau te taapiri karaka," ka whakamarama ia. "Ko te karepe he pai mo te whakamaarama i te awatea. A ko Bergamot taku tino pai ki roto i nga mea whakangumanawa. Ka taea hoki e koe te whakakotahi i te citruses me te rau me te hinu putiputi/ranei hei hanga whakakotahitanga kaha ake. Ko te karaka me te lavender he whakakotahitanga ataahua, hei tauira."
Ana, te ahua nei me waiho e au taku aroha ki te eucalyptus. Ko enei kakara citrus e karanga ana i toku ingoa.
Mo te whare hauora taumata e whai ake nei, whakamatauhia enei tohutohu mo te noho paitini mai i te tohunga a Sophia Ruan Gushée:
Mo te whakanui ake i te ahua, tirohia enei whakaaturanga Neetflix-tae atu. A kaua e mataku ki te tangi pai ki te waiata pouri ina hiahia koe. Ka taea hoki e tera te whakanui i to ahua.
Te wa tuku: Hanuere-31-2023