Te kakara Citrus—karaka, rēmana, kotakota, karepe, me etahi atu—he tino whetu ina tae mai ki te whakanui i to ahua. Ko tenei, TBH, he whakamarama pea he aha ahau i tino koa ai i te wa e horoi ana ahau me te hinu essentiak-infused disinfectants, ahakoa ko ahau… e mohio ana koe, te horoi. A he whakamarama ngawari mo te take i tupu ai taua makutu.
"Ko te haunga hou me te whakahihiko o te citruses ka ahu mai i ta raatau waahanga matū matua, d-limonene," e kii ana a Caroline Schroeder te tohunga aromaaro whaimana.. “He mea tango mai i te kiri hua hou me te pehi i te nuinga o te wa, kei roto i te 97 paiheneti o te d-limonene te hinu nui citrus, a ko nga rangahau e kii ana ko tenei waahanga kei te tautoko i te waahanga o te punaha io te kawenga mo te whakangā. I etahi atu kupu, ka taea te whakaiti i te ahotea.
He maha nga momo momo hinu hinu citrus, a he "whakahou, he kawe mai i te kaha, he hua whakahihiri, he horoi," e ai ta Schroeder. Engari ko nga momo rereke ka taea e koe te ahua rereke. “He hauhautanga, he harikoa te rēmana i te mea he mahana te karaka, he pai hoki. A ko te karepe ka whakanui i te kaha i roto i te huarahi rereke, "ka tapiritia e ia. He rangahau tata mai i te Whare Wananga o Sussexka kitea ko te kakara o te rēmana ka taea te whakanui i to maiatanga me to ahua-tinana.
Mena kei te pirangi koe ki te whakamahi i nga kakara citrus hei whakanui i te ngakau, he maha nga huarahi e kii ana a Schroeder ki te mahi i nga wa katoa. "Ka mahia e au aku ake taonga horoi me te horoi horoi ki te hinu tino rēmana. Ka rite ki te whakakotahitanga diffuser, ina koa i te po, he pai ki ahau te taapiri karaka, "ka whakamarama ia. "Ko te karepe, engari he pai mo te whakamaarama i te awatea. A ko Bergamot taku tino pai i roto i nga inhalers. Ka taea hoki e koe te whakakotahi i nga citruses ki te rau me te puawai hinu tino nui hei hanga i nga whakaranu kaha ake. Ko te karaka me te lavender he whakakotahitanga ataahua, hei tauira.
Ana, te ahua nei me waiho e au taku aroha ki te eucalyptus. Ko enei kakara citrus e karanga ana i toku ingoa.
Mo te whare hauora taumata e whai ake nei, whakamatauhia enei tohutohu mo te noho paitini mai i te tohunga a Sophia Ruan Gushée:
Mo te whakanui ake i te ahua, tirohia enei whakaaturanga Neetflix-tae atu. A kaua e mataku ki te tangi pai ki te waiata pouri ina hiahia koe. Ka taea hoki e tera te whakanui i to ahua.
Te wa tuku: Hanuere-31-2023