Painga:
1. E kiia ana ko te maira te hinu nui hei whakaniko i te wairua.
2. Ka whakamahia e nga tohunga haumanu hei awhina i te whakaaroaro, i mua ranei i te rongoa.
3. Ko ana mahi e whai ake nei: antimicrobial, antifungal, astringent me te whakaora, tonic and stimulant, carminative, stomachic, anti-catarrhal, expectorant, diaphoretic, vulnerary, local antiseptic,
he mea whakaihiihi i te mate, he kawa, he whakaihiihi i te rere toto, he anti-inflammatory, he antispasmodic.
Whakamahinga:
Te kiri – Tiaki kiri
Whakaorangia te kiri pakeke me te whakakotahitanga makuku o te hinu awhekātō me te hinu maira. (He pai mo nga raina pai me nga kita!)
Te huru – Marie
Whakakotahitia to hinengaro ki te ranunga maira—he tino pai mo te noho pumau i te waa o te yoga.
Puritia – Germs
Whakamahia te maira hinu nui i roto i te horoi waipiro-kore hei pure i te mata o te kiri me te whakamaarama i nga pakaru whero me te pupuhi.