He hinu kakara Bergamot i tangohia mai i te kiri

Whakaahuatanga Hua
Ko te hinu Bergamot ka tangohia mai i te kiri o ngā rākau hua, tata ki te 3 ki te 4 mita te teitei, he iti ake te tipu i te karaka, ā, ko tōna mata he rite ki ngā rua o te marama. He māmā, he kikokore, he hou, he āhua karaka, he rite ki te rēmana, me te kakara putiputi. I whakamahia tuatahitia te Bergamot i roto i te aromatherapy nā te mea he patu huakita tōna. Kāore i iti iho tōna pānga i te lavender, ā, ka taea e ia te whawhai ki te puehu o roto. Ka taea e ia te whakangā me te harikoa o te tangata, ā, he pānga anō hoki ki te pure i te hau; he tino āwhina mō te kiri hinuhinu pērā i te hakihaki, ā, ka taea te whakataurite i te whakaputanga o ngā repe hinuhinu i roto i te kiri hinuhinu. Anei ētahi whakamahinga noa o te hinu bergamot.

Te tiaki kiri
1. Tāpirihia kia 3-5 pata o te hinu kakara bergamot ki roto i te 30ml wai putiputi lavender ka rehu ki te kiri e pangia ana e te hakihaki, ka taea e ia te horoi i te kiri, te whakaiti i te mumura me te kawa, ā, ka āwhina i te whakaora i ngā patunga hakihaki.
2. Ringihia he pata hinu kakara bergamot ki roto i te horoi mata i ia pō i a koe e horoi ana i tō mata, ka āwhina i te horoi i te kiri hinuhinu, te whakaiti i ngā pore, ā, ka kakara pai, ka whakamarie hoki.
3. Ka konatunatua te hinu kakara o te bergamot ki te hinu turanga, ka mirimiri ki te mata hei whakapai ake i te hakihaki me te hakihaki i te mata, hei ārai hoki i te hokinga mai o te hakihaki.

Kaukau Aromatherapy
1. Tāpirihia kia 5 pata hinu kakara bergamot ki te kaukau hei whakamamae i te manukanuka, hei āwhina hoki i a koe kia hoki mai tō whakapono ki a koe anō.
2. Ina kaukau koe i te raumati, tāpirihia kia kotahi te pata o te hinu kakara bergamot ki te wai kaukau, ka taea te pei i te haunga o te werawera, i ētahi atu haunga rānei, ka waiho te kaukau hei momo whakangahau e whakangāwari ana i ngā io me te whakamamae i te ahotea.
3. Mā te maturuturunga iho o te hinu kakara bergamot kia rua ki runga i te tauera ka taea e koe te araara ake, me te whakapakari ake i tō wairua.
4. Mā te mirimiri waewae ki te hinu bergamot kua whakaranua ka āwhina i a koe kia tere te ora.

Kakara whakaora
1. Whakaranua te hinu kakara bergamot hei whakarei ake i tō wairua. He pai mō te whakamahi i te awatea i te mahi, ā, ka whai wāhi ki te whakaputa i ngā kare ā-roto pai me te pai.
2. Ka taea te whakamātautau i te pānga patu huakita o te bergamot me tōna kakara whakamiharo mā te whakapūpū hei whakapai ake i te taiao kāinga. Ringihia he wai wera ki roto i tētahi peihana, maturuturuhia kia 3 ngā pata o te hinu kakara, maturuturu rānei te hinu kakara ki runga i te pepa tauera ka whakanoho ki te taha o te whakamahana, te hauhautanga rānei i roto i te rūma, whakawhitihia ia 2 hāora kia tukuna mārire ngā ngota kakara o te bergamot ki waenganui o te hau.

Ko ngā hinu kakara e tika ana hei whakaranu ki tēnei hinu ko: te chamomile, te cypress, te eucalyptus, te geranium, te juniper, te jasmine, te lavender, te rēmana, te marjoram, te pua karaka, te cinnabar, te ylang-ylang.
1. Whakaranua ki te hunipa hei mea horoi hau pai rawa atu
2. Ka whakarei ake te chamomile i tōna pānga whakangāwari
3. Ka taea e te pua karaka te whakanui ake i tōna kakara whakahauora