whakaahuatanga poto:
He otaota ā-tau te marjoram i ahu mai i te rohe o te Moana-nui-a-Kiwa, ā, he puna nui o ngā matū koiora e whakatairanga ana i te hauora. I tapaina e ngā Kariki onamata te marjoram ko te "harikoa o te maunga," ā, i whakamahia whānuitia e rātou hei hanga karauna me ngā tauera mō ngā marena me ngā tangihanga. I Ihipa onamata, i whakamahia hei rongoā mō te whakaora me te patu huakita. I whakamahia anō hoki mō te tiaki kai.
Ngā Painga me ngā Whakamahinga
Mā te tāpiri i te mea kakara marjoram ki roto i tō kai ka āwhina pea i te whakapai ake i tō nakunaku. Mā te kakara anake ka taea te whakaoho i ngā repe huware, ka āwhina i te nakunaku tuatahi o te kai e puta ana i roto i tō waha.
E mōhiotia ana te marjoram i roto i ngā rongoā tuku iho mō tōna kaha ki te whakahoki mai i te taurite o ngā homoni me te whakahaere i te huringa paheketanga. Mō ngā wāhine e pāngia ana e te kore taurite o ngā homoni, ka āwhina pea tēnei otaota i a koe ki te pupuri i ngā taumata homoni noa me te hauora.
He rongoā taiao whai hua te marjoram mō te hunga e tino mōrearea ana, e pāngia ana rānei e ngā tohu toto tiketike me ngā raruraru ngākau. He nui ngā antioxidants i roto i tēnei mea, ā, he mea tino pai mō te pūnaha manawa me te tinana katoa.
Ka taea e tēnei otaota te āwhina ki te whakaiti i te mamae e puta pinepine mai ana i te uaua kikī, i te uaua rānei, tae atu ki te ānini taumaha. He maha ngā wā ka tāpirihia e ngā kaiwhakamirimiri te tangohanga ki roto i ā rātou hinu mirimiri, ki te hinu kiri rānei.
Ngā Tūponotanga me ngā Pānga Taha
He haumaru ngā rau kakara i roto i ngā kai noa, ā, he haumaru pea mō te nuinga o ngā pakeke ina tangohia mā te waha i roto i ngā rahinga rongoā mō te wā poto. Ina whakamahia mō te wā roa hei rongoā, tera pea kāore e haumaru te marjoram, ā, ka pāngia pea e ngā pānga kino. He taunakitanga kei reira ka pāngia pea e te mate pukupuku mēnā ka whakamahia mō te wā roa rawa. Kāore i te tūtohutia te paninga o te marjoram hou ki tō kiri, ki ō kanohi rānei, nā te mea ka pāngia pea e te riri.
Utu FOB:US $0.5 - 9,999 / Wāhanga Te rahinga ota iti rawa:100 Ngā Wāhanga/Ngā Wāhanga Te āheinga tuku:10000 Ngā Wāhanga/Ngā Wāhanga ia Marama 
