Whakataki oParakiheHinu kakara

Kua whakamahia ngā hinu kakara pērā i te hinu parakihe mō ngā mano tau mō ō rātou āhuatanga whakaora me te whakaora hei wāhanga o te mahi aromatherapy. I ahu mai i ngā rau, i ngā kakau, i ngā pakiaka rānei o ngā tipu e mōhiotia ana mō ō rātou āhuatanga hauora. Ko te parakihe, e kiia ana i ētahi wā ko te olibanum, he momo hinu kakara e whakamahia ana i roto i te aromatherapy ka taea te tuku i ngā momo painga hauora, tae atu ki te āwhina i te whakamamae i te ahotea me te manukanuka mau tonu, te whakaiti i te mamae me te mumura, me te whakapakari i te ārai mate. He ngawari, he maha ngā whakamahinga, ā, kei te noho tonu hei tino pai mō tana rārangi painga whakamiharo.

Parakihe Hinu kakara PāngaNgā Painga me ngā Hua

1. Āwhina ki te Whakaiti i ngā Tauhohenga Āwangawanga me ngā Kare ā-roto Kino

Ina hongihia, kua whakaatuhia te hinu parakihe hei whakaiti i te tere o te ngakau me te toto toto tiketike. He kaha tōna ki te ārai i te manukanuka me te whakaiti i te pouri, engari kāore i rite ki ngā rongoā kua tohua, kāore he pānga kino, kāore hoki e meinga te hiamoe kore e hiahiatia. Ko ngā matū i roto i te parakihe, te whakakakara me te acetate whakakakara, he kaha ki te whakahohe i ngā hongere ira i roto i te roro hei whakamamae i te manukanuka, i te pouri rānei.

2. Āwhina ki te Whakatairanga i te Mahi a te Pūnaha Ārai Mate me te Ārai i te Mate

Kua whakaatuhia e ngā rangahau he nui ngā painga o te parakihe ki te whakapakari i te pūnaha ārai mate, ka āwhina pea ki te whakangaro i ngā huakita kino, ngā huaketo, tae atu ki ngā mate pukupuku. He kaha te mahi a te hinu parakihe ki te whakaoho i te pūnaha ārai mate. Ka taea te whakamahi hei ārai i te puta o ngā huakita ki te kiri, ki te waha, ki tō whare rānei. Koinei te take e whiriwhiri ai te tini o te tangata ki te whakamahi i te parakihe hei whakaora i ngā raruraru hauora waha. Mā ngā āhuatanga paturopi o tēnei hinu ka āwhina pea ki te ārai i te mate kapia, te manawa kino, te poka, te mamae niho, te mate waha me ētahi atu mate.

3He mea whakakoi, ā, ka taea te patu i ngā huakita kino me ngā huakita

He rongoā patu huakita, he patu huakita hoki te parakihe, ā, he pānga patu huakita tōna. Kei a ia te kaha ki te whakakore i ngā huakita makariri me te rewharewha i te kāinga me te tinana mā te taiao, ā, ka taea te whakamahi hei whakakapi i ngā matū horoi whare. He tino whai hua te whakakotahitanga o te hinu parakihe me te hinu maira ina whakamahia hei patu i ngā mate pāwera.

4Ka tiaki i te kiri, ā, ka ārai i ngā tohu o te koroheketanga

Ko ngā painga o te parakihe ko te kaha ki te whakapakari i te kiri me te whakapai ake i tōna āhua, tōna ngāwari, ngā tikanga tiaki i ngā huakita, i ngā koha rānei, me te āhua i te kaumātuatanga o te tangata. Tērā pea ka āwhina i te whakakaha me te whakaara i te kiri, te whakaiti i te āhua o ngā koha me ngā hakihaki, me te rongoā i ngā patunga. Tērā pea he pai hoki mō te memeha haere o ngā tohu totoro, ngā koha pokanga, ngā tohu rānei e pā ana ki te hāputanga, me te whakaora i te kiri maroke, kiri pakaru rānei. Ka whakaitihia e te hinu parakihe te whero me te riri o te kiri, me te whakaputa hoki i te tae kiri kia ōrite.

5Whakapai ake i te Mahara

Ka taea te whakamahi i te hinu parakihe hei whakapai ake i te mahara me ngā mahi ako. E whakaatu ana ētahi rangahau kararehe ko te whakamahi i te parakihe i te wā e hapu ana ka whakanui ake i te mahara o ngā tamariki a te whaea.

6.Hei Āwhina Moe

Ko ngā whakamahinga o te parakihe ko te whakaiti i te manukanuka me te ahotea mau tonu e kore ai koe e ara ake i te pō. He kakara marino, he kakara pumau tōna e āwhina ana i a koe kia moe. Ka āwhina tēnei āwhina moe tūturu ki te whakatuwhera i ngā ara manawa, ka taea e tō tinana te eke ki te pāmahana moe pai, ā, ka taea hoki te whakakore i te mamae e kore ai koe e ara ake.

ParakiheNgā Whakamahinga o te Hinu Kakara

Ka whakamahia te hinu parakihe mā te hongi i te hinu, mā te mimiti rānei mā te kiri, ā, ka konatunatua ki tētahi hinu kawe, pērā i te hinu kokonati, te hinu jojoba rānei. E whakaponohia ana ka tukuna ngā karere e te hinu ki te pūnaha limbic o te roro, e mōhiotia ana he pānga ki te pūnaha io. He pai te whakamahi i te iti o te hinu, ā, kaua e horomia nuitia.

1. Kaukau Whakamamae-Ahotea

Ka puta te rangimārie, te wātea me te ngākau māhorahora i te hinu parakihe. Tāpirihia he pata hinu parakihe ki roto i te kaukau wera hei whakamamae i te ahotea. Ka taea hoki e koe te tāpiri i te parakihe ki roto i te mīhini whakakā hinu, ki te mīhini whakamahana rānei hei āwhina i te whawhai ki te manukanuka, hei āwhina hoki i te noho wātea i roto i tō whare i ngā wā katoa.

2. Kaihoroi Whare Taiao

He paturopi te hinu parakihe, arā, ka āwhina i te whakakore i ngā huakita me ngā huaketo i roto i tō whare, ka horoi hoki i ngā wāhi o roto. He mea tahu noa te tipu hei āwhina i te patu huakita i tētahi wāhi, ā, ka whakamahia hei tango haunga taiao. Whakamahia hei whakakākahu hinu kakara hei āwhina i te whakaiti i te parahanga o roto, hei tango haunga, hei patu huakita hoki i tētahi rūma, i tētahi mata rānei o tō whare.

3. Hua Āhua Hauora Taiao

Nā ōna āhuatanga paturopi, he pai te hinu parakihe hei tāpiri atu ki ngā tikanga akuaku waha katoa, ā, ka taea te āwhina ki te rongoā i te parakihe me ētahi atu raruraru niho. Ka taea e ia te āwhina ki te ārai i ngā raruraru hauora niho pērā i te pirau niho, te manawa kino, te poka, te mate waha rānei. Ka taea hoki e koe te whakaaro ki te hanga i tāu ake paraihe niho mā te whakaranu i te hinu parakihe me te houra tunutunu.

4. He mea ārai i te koroheketanga me te kita

He hinu kakara kaha te hinu kakara, arā, ka āwhina i te tiaki i ngā pūtau kiri. Ka taea te whakamahi hei āwhina i te whakaiti i ngā ira o te hakihaki, te huna i te āhua o ngā pore nui, te ārai i ngā kita, ā, ka āwhina anō hoki ki te hiki me te whakakaha i te kiri kia pōturi ai ngā tohu o te koroheketanga. Ka taea te whakamahi i te hinu ki ngā wāhi katoa e piko ana te kiri, pērā i te puku, i ngā kauae, i raro rānei i ngā kanohi. Whakaranua kia ono ngā pata hinu ki te kotahi hekere o te hinu kawe kore kakara, ka pania tika ki te kiri.

5. Whakaora i ngā tohu o te mate puku

Mena kei te pāngia koe e te raruraru nakunaku, pērā i te hau, te mate puku, te mamae puku, te mate puku riri, te PMS, te mamae rānei, ka taea e te hinu parakihe te āwhina i te whakamamae i te mamae o te puku. Ka āwhina i te tere ake o te nakunaku o te kai, he rite ki ngā whākōkī nakunaku. Tāpirihia kia kotahi, kia rua rānei ngā pata hinu ki te waru hekere wai, ki te punetēpu honi rānei hei whakaora i te GI. Ki te horomia e koe, kia tino 100 ōrau te hinu parakore - kaua e horomia ngā hinu kakara, ngā hinu kakara rānei.

6. Rongoā mō te kiriuhi, te patunga, te totoro, te hakihaki rānei

Ka āwhina te hinu parakihe ki te whakaora i te patunga, ā, ka whakaiti i te āhua o ngā kōpura. Tērā pea ka āwhina i te whakaiti i te āhua o ngā ira pango i puta mai i ngā kiri hakihaki, ngā tohu totoro me te ekisema, ā, ka āwhina hoki ki te whakaora i ngā patunga pokanga. Whakaranua kia rua, kia toru rānei ngā pata hinu ki te hinu taketake, ki te hinu kiri rānei kāore he kakara, ka pania tika ki te kiri. Kia tūpato kei pania ki te kiri pakaru, engari he pai mō te kiri kei te ora tonu.

7Āwhina ki te Whakamamae i te Mumura me te Mamae

Hei whakapai ake i te tohanga toto me te whakaiti i ngā tohu o te mamae o ngā hononga, te mamae o ngā uaua rānei e pā ana ki ngā āhuatanga pēnei i te rumatiki, ngā mate nakunaku me te mate huango, ngana ki te mirimiri i te hinu parakihe ki te wāhi mamae, ki te horapa rānei ki tō kāinga. Ka taea e koe te tāpiri i tētahi pata hinu ki te wai koropupū, ka rumakina he tauera ki roto. Kātahi ka whakatakotoria te tauera ki tō tinana, ki tō mata rānei hei hongi i te tauera hei whakaiti i te mamae o ngā uaua. Horahia hoki ētahi pata ki tō kāinga, whakakotahi rānei i ētahi pata ki tētahi hinu kawe hei mirimiri ki ō uaua, hononga, waewae, kaki rānei.