I roto i ngā mahi hinu kakara, he maha ngā mahi a te hinu lavender. E kiia ana he āhuatanga ārai-mumura, ārai-hauropi, ārai-pōrearea, ārai-mate, ārai-huakita me te ārai-paturopi, tae atu ki te ārai-pūngoi, te whakamamae i te mamae, te tango paitini, te whakaheke toto, me te

Ngā Painga Hauora

Kua whānuitia te rangahau mō te hinu kakara o te lavender me ōna āhuatanga. Anei tētahi tirohanga ki te rangahau.

Manukanuka

Ahakoa kāore anō kia nui ngā whakamātautau haumanu e whakamātautau ana i ngā pānga o te lavender ki te hunga e pāngia ana e te manukanuka, he maha ngā rangahau e whakaatu ana tera pea ka tukuna e te hinu ētahi painga hei ārai i te manukanuka.

He maha ngā rangahau kua whakamātautau i ngā pānga o te lavender ki te whakaiti i te manukanuka i roto i ngā taupori motuhake. Hei tauira, i arotahi tētahi rangahau i whakaputaina i roto i te Physiology & Behavior i te tau 2005 ki te 200 tāngata e tatari ana kia rongoatia ki te niho, ā, i kitea ko te hongi i te kakara o te lavender ka whakaiti i te manukanuka me te whakapai ake i te wairua.

Hei tāpiritanga, i roto i tētahi rangahau whakamātautau i whakaputaina i roto i te Complementary Therapies in Clinical Practice i te tau 2012, e whakaatu ana ko te aromatherapy i ahu mai i te hinu kakara lavender ka āwhina pea ki te whakamarie i te manukanuka i roto i ngā wāhine whai muri i te whānautanga mōrearea. I roto i tētahi whakamātautau i uru atu ai ngā wāhine 28 i whānau i roto i ngā marama 18 kua pahure ake nei, i kitea e ngā kairangahau e whā wiki o ngā wā aromatherapy e rua i te wiki, 15 meneti te roa, i āwhina ki te whakamamae i te pouri me te whakaheke i ngā taumata manukanuka.

Kei reira anō ētahi taunakitanga e whakaatu ana ko te kai i te hinu lavender ka āwhina i te whakamamae i te manukanuka. Hei tauira, i roto i tētahi pūrongo i whakaputaina ki Phytomedicine i te tau 2012, i tātarihia e ngā kaipūtaiao ngā whakamātautau haumanu 15 i whakaputaina i mua, ā, i whakatau ko ngā tāpiringa kai kei roto te hinu lavender ka pā ki ngā tūroro e raru ana ki te manukanuka me/ranei te ahotea.⁴

I kitea i roto i tētahi arotake hou ake o ngā tuhinga ngā painga mō ngā kaiuru e pāngia ana e te manukanuka taurite ki te kino.

Te kore moe

He maha ngā rangahau kua whakaatu i te kaha o te hinu kakara o te lavender ki te whakatairanga i te moe me te whawhai ki te kore moe.

I kitea i roto i tētahi rangahau i te tau 2015 i whakaputaina ki te Journal of Complementary and Alternative Medicine, ko te whakakotahitanga o ngā tikanga akuaku moe me te hinu kakara lavender i āwhina i ngā ākonga o te whare wānanga kia pai ake te moe i te moe i te akuaku moe anake. I kitea anō hoki i roto i te rangahau o ngā ākonga 79 me ā rātou ake raruraru moe, ko te hongi i te lavender i te wā moe ka pai ake te kaha me te hihiri i te awatea.⁵

I roto i tētahi rangahau i whakaputaina i te tau 2018 i roto i te Holistic Nursing Practice, i whakaūhia te pānga o te lavender ki te moe. I roto i tēnei rangahau i mahia ki te 30 o ngā kainoho o tētahi whare tiaki kaumātua, i kitea he pai ake te kakara o te lavender i te tīmatanga o te moe, te kounga, me te roa o te moe i roto i te hunga kaumātua.

Me pēhea te whakamahi

Ko te lavender tētahi o ngā hinu tino ngawari, he mea pai mō te hunga tīmata, ā, he maha ngā whakamahinga.

I te wā e hoko ana koe i tētahi hua kounga teitei, whiriwhiria tētahi kua Tiwhiketehia hei USDA Organic, ehara i te GMO, ā, kāore he kakara hangai. Kōwhiria hoki tētahi hua kei roto i tētahi pounamu karāhe he tapanga mārama, ā, he tohu kei roto he parakore 100 ōrau. Mā tēnei ka tino whiwhi koe i ngā hua pai rawa atu.

Anei ētahi whakamahinga noa hei tīmatanga māu:

Hinu Kakara Taiao

Kei te hiahia koe kia kakara pai, engari kaua e whakamahi i ngā hinu kakara paitini? He kakara pai te lavender mō ngā wāhine me ngā tāne.

Ka taea e koe te tāpiri hinu parakore tika ki tō kiri, ka taea rānei e koe te whakaranu i te hinu ki te wai, ki te hinu kawe rānei hei hanga kakara ngawari ake.

Ki te hiahia koe ki te mirimiri i te hinu ki tō kiri, ngana ki te tāpiri i te 2–3 pata ki ō ringaringa, kātahi ka mirimiri i ō ringaringa. Kātahi ka mirimiri tika ki tō kiri, ki tō makawe rānei.

Ka taea hoki e koe te tāpiri kia rua ngā pata ki roto i te pounamu rehu me te hawhe kapu wai. Rūrūtia te pounamu rehu, kātahi ka rehuhia te mea e pai ana ki a koe.

Whakaarohia te whakakotahi i te hinu lavender me ētahi atu hinu whakangāwari, pērā i te hinu kakara hita, te hinu kakara parakihe rānei. Kei roto i taku hinu kiri kāinga ngā hinu lavender, parakihe me te pepa, he kakara pai ngātahi, ā, ka āwhina i te whakaiti i te mumura me te whakapai ake i te hauora o tō kiri.

Ko tētahi atu huarahi pai ki te whakamahi i te hinu lavender hei hinu kakara māori ko te tāpiri atu ki tō hopi horoi makawe, te hanga rānei i tāu ake, pērā i taku i whakamahi ai i tēnei hopi horoi makawe lavender kokonati i hangaia i te kāinga.

Whakarei Hau Kore-Paitini

Pērā i te whakamahinga o te hinu lavender hei hinu kakara, ka taea hoki te whakamahi huri noa i tō whare hei whakakanapa hau māori, kāore he paitini. Rehuhia huri noa i tō whare, whakamātauria rānei te horapa.

Hei waihanga i tētahi āhuarangi whakangā i roto i tō rūma moe i mua i tō moe, ngana ki te rehu i te ranunga lavender me te wai ki runga i ō whāriki moenga, i ō urunga rānei.

Ka taea e koe te whakamātau i taua tikanga anō i roto i tō wharepaku, i runga hoki i ō tauera kaukau. I mua i te kaukau, i te kaukau rānei, rehuhia tō tauera ki te lavender kia tatari mai tōna kakara marino ki a koe ina puta koe i te kaukau.

Whakamutunga

• Ko te Lavandula angustifolia tētahi o ngā tipu rongonui e whakamahia ana mō ngā kaupapa rongoā. He maha ngā wā ka whakamahia ngā hua kei roto ngā kai lavender hei whakamarie i a rātou, engari he nui atu ngā mea hei ako mō tēnei tipu whakamiharo. Ka taea e ia te āwhina ki te whakamamae i te mamae, te whakamamae i te ānini me te āwhina i te moe.
• Ahakoa he hou koe ki ngā hinu kakara, he whakaaro pai te tīmata ki te lavender. Ka taea te whakamahi hei kakara, hei pani ki te kiri, hei rongoā hoki ki roto, ki te mea he hua tino kounga teitei tāu.
• He kai pai anō hoki te lavender mō ngā tohutao DIY, pērā i ngā rehu rūma, ngā tote kaukau, ngā hinu kanohi me te maha atu.