I ahu mai te hinu Marula i ngā kakano o te hua marula, i ahu mai i Āwherika. Kua rau tau te whakamahinga a te iwi o te tonga o Āwherika hei hua tiaki kiri me te tiaki. Ka tiakina e te hinu Marula te makawe me te kiri mai i ngā pānga o te rā kino me te huarere o reira. I ēnei rā ka kitea e koe te hinu marula i roto i te maha o ngā hinu kiri, ngā rīpene ngutu, me ngā paninga kiri. Nā te mea i ahu mai te hinu marula i te kakano o te hua, he rite tonu ngā painga hauora ki ērā atu hua. Hei tauira, he nui ngā hua i roto i te pūmua me ngā antioxidants, e pai ai mō te kiri me te tinana. Ko tōna hanganga ngota pai ka whakamakuku me te tiaki i ngā wāhi katoa e pania ana - pērā i te kiri, i te makawe rānei. Mā ēnei āhuatanga kua whakakotahihia ka whai hua te hinu marula hei maimoatanga.

Ngā Painga oHinu Marula

Kiri

Ka Pupuri i te Hauora o te Kiri He tokomaha te hunga e whakamahi ana i te hinu marula hei whakamakuku. He māmā te hinu, ā, he ngāwari te mimiti ki roto i te kiri. Kia pania, ka āwhina hoki ki te whakamakuku i tō kiri. He whai hua mō te whakangawari me te whakangawari i ngā raina angiangi, me te whakakore i te hakihaki. Ka pupuri i te āhua me te ahua o tō kiri kia makuku, kia ora hoki. Ka mahi anō hoki hei whakamakuku ngutu.

Hhau

Ka taea te whakamahi mō ngā momo makawe katoa, ahakoa he maroke, he pōturi, he pakarukaru rānei. I te nuinga o te wā, ka whāngaihia ō makawe e ngā huānga o te hinu marula, engari kāore e hinuhinu. Ka ārai hoki ōna āhuatanga i te ngaronga o te wai.

Ngā whao

He pai hoki te hinu Marula mō ō whao. He maha ngā wā ka pakarukaru, ka pakari hoki ō tātou whao, ka maroke hoki ō tātou ringaringa, ō tātou waewae rānei. Heoi anō, mā te hinu whakamakuku pērā i te hinu marula ka taea te pupuri i ō kiriuhi me ō moenga whao kia maeneene, kia ngawari hoki. I muri i te whakamahi i te hinu marula, ka kite pea koe he iti ake ngā whao e puta mai ana, ā, ka pai ake te kiri taitamariki, te kiri ngawari ake.

Āwhina i ngā Mātā

He pai te hinu marula mō ngā koha? Pērā i tana āwhina ki ngā tohu totoro, ka taea hoki e tēnei hinu te āwhina ki te ārai i ngā koha nā te mea he nui ngā waikawa ngako nui me ngā huaora C me E hei whakapakari kiri. Ka taea e koe te whakamahi i te hinu marula mō ngā koha o te mata, ngā koha rānei i hea atu i tō tinana.

Ngā Whakamahinga o te Hinu Marula

Ste tiaki whānau

Kāore he nui, he horopeta rānei kua tohua hei whakamahi māu. Heoi, he maha ngā tāngata e pani ana i ngā pata iti o te hinu ki ō rātou mata, ringaringa, makawe rānei hei whakaoti i ā rātou mahi tiaki kiri. Ka whakahokia mai e te hinu Marula te ngāwari me te whakangawari i te cellulite me ngā koha. Ka taea e koe te whakamahi i te hinu marula i te awatea, i te pō rānei. Ahakoa he kiri maroke, he kiri hinuhinu rānei tōu, kāore he aha. Ka whakamakuku te hinu ahakoa te wāhi e pania ana. Ka taea e koe te pani i mua tonu i te paninga o te meikitanga nā te mea he tere te mimiti. Ko te mea nui ko te pani i te hinu ki tō mata - kāore he mirimiri, he pato noa. Mā tēnei ka āwhina i te hinu kia mimiti ki roto i tō kiri.

Mō tō mata, ka taea e koe te tāpiri i ētahi pata hinu marula ki ngā horoi, ki ngā whakamakuku me ngā kopare mata hei whakanui ake i te kaha o te makuku. Kei te rapu koe i tāu hinu hinu pai mō te pō? Ka taea hoki e koe te whakamahi i ētahi pata hinu ki te mata ma i mua i te moe, ā, waiho kia mahi i tōna makutu mō te pō.

Htiaki hau

Kei roto i ētahi hopi horoi makawe he hinu marula kei roto i tā rātou rārangi kai. Heoi, ki te kore he hinu marula kei roto i tāu, ka taea e koe te tāpiri i ētahi pata ki roto mēnā e hiahia ana koe. Ko tētahi atu huarahi hei whakamahi i te hinu marula ko te pania ki ō makawe i mua i te horoi makawe. Mā ēnei tikanga e rua ō makawe e whiwhi ai i ngā painga hauora o te hinu marula.

Mō te makawe, pania kia rua, kia toru rānei ngā pata ki waenganui i ō ringaringa, ka nekehia ō ringaringa ki ngā wāhi katoa e hiahia ana koe kia kanapa, kia whakaiti rānei i te maroke. He huarahi pai tēnei hei whakaiti i te pōrohe me te kore e kitea ngā pito pakaru.

Btiaki tinana

He rongonui hoki te hinu Marula hei hinu tinana. Pania kia nui i muri i te kaukau, i mua rānei i te moe ki te kiri maroke. Ka uru hohonu, ahakoa te wāhi matotoru o te kiri.

Ntiaki hauora

Ka taea e ngā kiriuhi makawe kua ata tiakina, kua makuku hoki te hanga i tētahi rerekētanga nui ki te āhua o ō whao, ahakoa he paninga, he paninga rānei. Ka taea e koe te whakamahi i te hinu marula hei hinu paninga hei pupuri i te makuku.