Te Whai Huatanga o te Hinu Tino o te Natimeka

 Te whai huatanga ā-tinana

Ko te pānga matua kei roto i te pūnaha nakunaku, he mea nui ki te pirau o te ngako me te māngaro kai, ā, ka whakatairanga i te hiahia kai. Ka taea hoki e ia te whakapai ake i te pupuhi o te puku, te whakapairuaki, te ruaki auau, te manawa pāwera, me te mate korere. Ka taea te ārai i te mate puku, he rongoā paturopi hoki mō te whekau, e kiia ana ka taea te whakakore i ngā kohatu o te puku.

Ka taea e ia te whakaiti i te raruraru paheketanga me te whakamamae i te mamae, nā te mea he tino rite ōna āhuatanga ki te estrogen. He āwhina anō hoki mō ngā ārai moepuku. Hei tāpiri, ka taea e ia te whakapakari i te kaha o te whakaheke uaua.

He hinu kakara ngawari tēnei, e whakamahia ana hei mirimiri, ā, ka taea te whakaora i te mamae o te uaua, te mamae rūmātiki, inā koa he mate pumau. E kīia ana ka taea hoki e ia te whakaiti i te mamae nui o te neuralgia.

Te whai huatanga hinengaro

Ehara i te mea ka nui ake tō kaha i a koe anake, engari ka āwhina anō hoki i te memeha o te kare o te ngoikore me te whakahoki mai i te māramatanga.

Ngā Whakamahinga o te Hinu Tino o te Nutmeg

 Whakaitihia te manawa kino.

Mā te kakara rakau o te hinu kakara natimaka ka āwhina ki te tango i te manawa kino. Tāpirihia kia rua ngā pata ki te wai mahana, ka whakamahia hei horoi waha. He rongoā paturopi anō hoki, ā, he pai mō ngā mamae niho me ngā kapia mamae. Nō reira, ka tāpirihia hoki ki te maha o ngā paraihe niho me ngā horoi waha.

 Whakatairanga i te nakunaku.

E mōhiotia ana tēnei hinu hei āwhina i te nakunaku. Kua roa te whakamahinga o te natimeka hei ārai i ngā mate nakunaku me ngā mate puku. He āhuatanga carminative tōna, arā, ka taea e ia te ārai i te hanganga o te hau me te āwhina ki te whakaputa hau.

Tāpirihia ngā hinu kakara ki roto i te pounamu roera, tāpirihia te hinu jojoba ki runga. Whakatakotoria te poro roera me te taupoki, ka rūrū kia uru. Hei whakamahi, hurihia ki runga i te puku ka mirimiri ki roto i te puku mā te nekehanga porohita.

 Whakaohokia te roro.

Ka whakaoho te hinu kakara natimeka i te roro, ka whakamamae i te ngenge me te ahotea hinengaro, ā, he pānga pai ki te manukanuka me te pouri. Ka taea e te hinu kakara natimeka te āwhina ki te whakaiti i te ngenge, ka whakapai ake te whakakakara i te arotahi, ā, ka whakapai ake i te whai huatanga whānui o te ako me te mahi.

Ka taea e koe te tāpiri i tētahi pata hinu natimaka, e rua pata hinu hinamona, me ētahi pata hinu karaka reka e whitu mō te whakakakara.

 Whakamamae i te manukanuka me te ahotea

He kakara whakahihiko, he kakara whakamamae ahotea tō te natimeka. Ka taea e ia te whakamama i te ahotea o te io me te whakatairanga i te ora. Ka hoatu hoki he kaha me te whakatenatena ina rongo koe i te ngoikore.

Whakamahia mō te aromatherapy mā te whakatakoto i tētahi pata hinu ki runga i te hei whakakai, ā, kia pai ki te kakara whakatenatena puta noa i te rā.