He māmā noa te kimi i te Hinu Āmona Reka hei hinu kawe matao kua whakamanahia hei hinu waro, hei hinu kawe tuku iho rānei, mai i ngā kaiwhakarato rongonui o ngā kai kakara me te tiaki whaiaro.

He hinu huawhenua monounsaturated te nuinga, he matotoru waenga, he kakara ngawari hoki. He pai te kakano o te Hinu Āmona Reka, ā, kāore e waiho te kiri kia hinuhinu ina whakamahia marietia.

Ko te hinu aramona reka kei roto i te 80% o te waikawa oleic, he waikawa ngako omega-9 monounsaturated, me te 25% o te waikawa linoleic, he waikawa ngako nui omega-6 polyunsaturated. Tērā pea kei roto i te 5-10% o ngā waikawa ngako kukū, ko te nuinga kei roto i te ahua o te waikawa palmitic.