Pata āwōkātōHe hua maha ngā whakamahinga, he nui ngā matūkai, mai i te tiaki kiri me te makawe ki te tunu kai me te oranga tinana. Anei ōna whakamahinga matua:
1. Tiaki Kiri me te Tiaki Tinana
Whakamakuku Hōhonu – Tāpirihia tika ki te kiri maroke (ngā tuke, ngā turi, ngā rekereke) hei whakamakuku nui.
Kirimi Kanohi Taiao – Whakaranua ki ētahi pata hinu rōhipa hei hanga kirimi pō whai kiko.
Te Ārai i te Tohu Totoro – Mirimiri ki te puku, ki ngā huha, ki ngā ū rānei i te wā e hapū ana.
He rongoā whakamarie i muri i te rā – Ka āwhina ki te whakamarie i te kiri kua wera, me te whakatika i te kiri kua pakaru.
Pāni Ngutu – Whakarewahia ki te ware pi hei rongoā ngutu whakaora, tino whakamakuku hoki.
Maimoatanga i raro i te kanohi – Mirimiri mārietia hei whakaiti i te pupuhi me ngā raina kikino.
2. Te tiaki makawe
Kopare Makawe – Whakamahanahia, ka pania ki te makawe maroke, pōrohe hei whakakaha i te makawe.
Maimoatanga mō te kiri tumuaki – Mirimirihia ki te kiri tumuaki hei whawhai i te kiri paki me te whakatairanga i te tipu.
Hiri Pito-Wāwāhi – Pania he iti ki ngā pito hei kanapa, hei ārai hoki i te whati.
3. Mirimiri me te Aromatherapy
Pata Mirimiri – Whakaranua ki te hinu kakara o te lavender, o te ylang-ylang rānei hei mirimiri whakangā.
Pata Tinana Mahi-ā-ringa – Whiua ki te pata shea me te hinu kokonati mō te kirīmi papai.
4. Ngā Whakamahinga Tunu Kai (Kai-PaePata Āwōkātō)
Ngako Tunu Hauora – Whakamahia pērā i te pata i roto i ngā tohutao huawhenua (he nui ngā ngako monounsaturated).
Whakakaha Inu Maeneene – Tāpirihia he pūnetēpu hei whakanui i te kirīmi me ngā matūkai.
Pania mō te Taro/Tōhi – Whakaranua ki ngā otaota, ki te honi rānei, hei whakakapi mō te pata miraka.
Whakapā mai:
Pōrina Li
Kaiwhakahaere Hoko
Jiangxi Zhongxiang Hangarau Koiora
bolina@gzzcoil.com
+8619070590301
Wā tuku: Akuhata-08-2025