1. Hei Hinu Kakara Taiao
He kakara mahana, he kakara rakau, he kakara pakupaku hoki tō te parakihe. He whakakapinga taiao tēnei mō ngā hinu kakara hangai.
Me pēhea te whakamahi:
- Tāpirihia ki ngā ringaringa, ki muri o ngā taringa, me te kaki mō te kakara roa.
- Whakaranua ki te hinu kakara maiora mō te kakara hōhonu, pumau.
2. Mō te Tiaki Kiri me te Ārai i te Pakeketanga
Hinu parakiheka whakaiti i ngā kita, ka whakamakuku i te kiri, ā, ka whakatairanga i te tae kiri kia ōrite.
Me pēhea te whakamahi:
- Tāpirihia ētahi pata hinu parakihe ki tō kirīmi, ki tō hinu kiri rānei.
- Mirimirihia ki ngā raina kikino me ngā kita i ia rā hei ārai i te koroheketanga.
3. Mō te mamae o ngā hononga me te mumura
E mōhiotia ana hoki te parakihe mō ōna āhuatanga whakamamae mamae, ā, he tino pai mō te mamae o ngā hononga me ngā uaua.
Me pēhea te whakamahi:
- Tāpirihia ki ngā uaua e mamae ana me ngā hononga mārō i mua atu, i muri rānei i te whakakori tinana.
- Mirimirihia ngā wāhi e mate ana te puku hei whakaora taiao i te mamae.
4. Mō te Tautoko Manawa
Ka āwhina te parakihe ki te whakakore i te pupuhi o te ihu, te whakamarie i te mare, me te whakapai ake i te manawa.
Me pēhea te whakamahi:
- Hurihia ki runga i te uma me te kaki kia tuwhera ai ngā ara manawa.
- Mānu tika mai i te pounamu roera hei whakaora wawe tonu.
Whakapā mai:
Pōrina Li
Kaiwhakahaere Hoko
Jiangxi Zhongxiang Hangarau Koiora
bolina@gzzcoil.com
+8619070590301
Wā tuku: Maehe-24-2025