Me pēhea te whakamahi i te hinu huri-ā-ringa mō te migraines mō ngā hua pai rawa atu

Ngā hinu hurihuri mō te migraineka taea te whakaora tere ina whakamahia tika. Anei he aratohu taahiraa-i-te-taahiraa hei whakanui ake i ōna painga:

1. Te Wāhi hei Tono

Arotahi ki ngā pūwāhi pēhanga matua e piki ake ai te taumahatanga, e taea ai rānei te whakapai ake i te rere o te toto:

• Ngā temepara (te pūwāhi pēhanga nui o te migraine)
• Rae (Ina koa i te taha o te makawe)
• Te tuara o te kaki (Te turanga o te angaanga, te wāhi e tīmata ai te mamae o te upoko)
• Kei muri o ngā taringa (He āwhina mō ngā migraines e pā ana ki te sinus)
• Ngā pūwāhi o te manawa (ngā pūwāhi o te ringaringa) (Mō ngā painga o te kakara ina manawahia)

2. Me pēhea teTono

1. Rūrūtia te pounamu (mēnā kei roto he hinu kakara kua konatunatua ki te hinu kawe).
2. Hurihia mārire ki ngā wāhi e hiahiatia ana—kāore e hiahiatia kia pēhi kaha.
3. Mirimirihia mā te nekehanga porohita mō te 10–20 hēkona hei whakapai ake i te mimiti.
4. Mānu hōhonu te manawa hei tāpiri i ngā hua o te aromatherapy (āwhina ki te whakapairuaki me te ahotea).

3. Te Auau o te Whakamahinga

• I te tohu tuatahi o te migraine (ka pai te mahi a te whakamahinga wawe).
• Tāpirihia anō i ia 30–60 meneti mēnā e tika ana (engari tirohia mēnā he tairongo te kiri).
• Hei ārai i te mate (Ka taea te whakamahi i ētahi rōra-ā-ringa i ia rā mō ngā ānini e pā ana ki te ahotea).

Whakapā mai:

Pōrina Li
Kaiwhakahaere Hoko
Jiangxi Zhongxiang Hangarau Koiora
bolina@gzzcoil.com
+8619070590301