Ngā Hua o te Hinu Hurihuri Migraine mō te Whakaora i te Ānini

Ngā hinu hurihuri mō te migraineHe rongoā ā-waha ēnei i hangaia hei āwhina i te whakamamae i ngā tohumate o te migraine, he maha ngā wā e whakamahi ana i ngā kai taiao e mōhiotia ana mō ō rātou āhuatanga whakamamae mamae, ārai-mumura, whakamarie rānei. Anei ētahi painga pea o te whakamahi i te hinu huri-ā-mate migraine:

1. Whakaora Tere i te Mamae

Ka pania tika ngā hinu rōra ki ngā rākau, te rae, te kaki rānei, kia tere ai te mimiti me te whakaora i te kiri, ki te whakaritea ki ngā rongoā ā-waha.

2. Ngā Kai Taiao

He maha ngā rōra mō te migraine kei roto ngā kai tipu pēnei i:

• Hinu pepaminti – Ka whakamatao, ka whakapai ake i te rere o te toto, ā, ka whakamarie i te ahotea.
• Hinu rāwena – Ka whakamarie i ngā io me te whakaiti i te mamae o te upoko e pā ana ki te ahotea.
• Hinu ūkarapa – Ka āwhina i te pēhanga ihu me te mumura.
• Hinu rōmari – Ka pai ake te tohanga toto me te whakaiti i te mamae.
• Hinu kamomira – Ka whakangāwari i ngā uaua, ka whakamamae hoki i te ānini.

3. Kāore e uru ki te mate urutā, kāore hoki e whakamahia he rongoā

He rerekē ki ngā rongoā whakamamae mamae ā-waha, ka whakaora ngā hinu hurihuri i te puku, me te kore e pāngia te puku, e ngā pānga taha rānei o te rongoā.

4. Whakaiti i te whakapairuaki me te whanoke

Ka taea e ētahi hinu (pēnei i te kanekane, te miniti rānei) te whakamama i te whakapairuaki e pā ana ki te migraine ina hongihia, ina pania rānei ki ngā pūwāhi o te manawa.

5. Kawe & Watea

He ngāwari te kawe me te whakamahi i ngā rōra-on i ngā wā katoa, he mea tino pai mō te whakamamae i te migraine i a koe e haereere ana.

6. Āwhina ki te Auē me te Ahotea

Ka taea e ngā painga o te hinu kakara te whakatairanga i te whakangā, te whakaiti i te migraines e puta mai ana i te ahotea.

Whakapā mai:

Pōrina Li
Kaiwhakahaere Hoko
Jiangxi Zhongxiang Hangarau Koiora
bolina@gzzcoil.com
+8619070590301