Ngā whakamahinga mō te hinu spearmint

1. Te Aromatherapy me te Oranga Hinengaro

Ngā Ranunga Whakarara

• Arotahi me te Mārama: Tāpirihia kia 3 ngā pataminiti+ 3 pata rēmana + 2 pata rōmari ki te mīhini whakapūkara.
• Whakaora i te ahotea: Whakaranua kia 3 ngā pata o te miniti + 4 ngā pata o te rāwena + 2 ngā pata o te karaka reka.
• Whakakaha i te Ata: Whakamahia kia 3 ngā pata o te miniti me te 3 ngā pata o te karepe.

Ngā Inhaler Whaiaro

• Tāpirihia kia 5–10 pata ki tētahi ngongo kakara hei whakaora i te whakapairuaki, te manukanuka, te ngenge hinengaro rānei i a koe e haere ana.

2. Ngā Whakamahinga ā-Whenua (Me Whakawaiwai Tonu)

Tiaki Kiri

• Toner mō te kiri mākūkū: Tāpirihia kia 2–3 pata ki te 30 mL o te wai witch hazel, wai rōhi rānei. Tāpirihia ki te miro.
• Serum Whakahaere Hinu: Whakaranua kia 2 ngā pataminitime te 1 tīpune hinu jojoba mō te kiri hinuhinu/kiri whakakotahi.
• Kohu Whakamatao: Whakaranua kia 5 ngā pata o te miniti + 1 auneke wai aloe vera + 1 auneke wai whakapūkara ki roto i te pounamu rehu mō te kiri werawera.

Mamae me te Whakaora Uaua

• Rongoā Ānini: 10 pata miniti + 10 pata rāwena ki roto i te pounamu rōra 10 mL kua whakakiia ki te hinu kawe (hei tauira, te hinu kokonati wāhanga). Tāpirihia ki ngā rae me te kaki.
• Mirimiri Uaua: 15 pata miniti + 10 pata ukaliptus + 5 pata kanekane ki roto i te 2 auneke hinu kawe, i te hinu kiri rānei kāore he kakara.

Makawe me te tumuaki

• Maimoatanga mō te kiri pāpaka: Tāpirihia kia 5 ngā pata o te spearmint ki te 1 punetēpu hinu kawe (kokonati, hinu argan rānei). Mirimirihia ki te kiri tumuaki 30 meneti i mua i te horoinga.
• Whakaohooho i te kiri tumuaki: Tāpirihia kia 2–3 pata ki tō hopi horoi makawe, ki tō whakangawari kiri rānei.

3. Tautoko Nakunaku me te Tautoko ā-Roto

Kia mōhio: Whakamahia noa te hinu miniti parakore 100% kounga kai mō te whakamahinga ā-roto, ā, me kōrero ki tētahi tohunga.

• Whakarei Tī: Tāpirihia kia 1 te pata ki tētahi kapu tī otaota, ki te wai mahana rānei me te honi hei rongoā mō te pupuhi, te whakapairuaki rānei.
• Hinu Mirimiri Nakunaku: Whakaranua kia 5 pata o te miniti + 5 pata o te hinamona + 1 oz hinu kawe; mirimirihia te puku ki te taha matau.

4. Hauora ā-Waha

• Horoi waha: Tāpirihia kia 1 pata miniti me te 1 pata hinu rākau tī ki te 1 kapu wai. Horoia (kaua e horomia).
• Whakakaha Parai Niho: Whakaranua kia 1 pata miniti ki te houra tunutunu, ki te hinu kokonati rānei, he rite ki te rahi o te pī, hei paraihe.

5. Tautoko Manawa

• Manawa Kohu: Tāpirihia kia 2–3 pata ki roto i tētahi peihana wai wera. Taupokina te māhunga ki te tauera ka manawa mō te 5–10 meneti hei whakawātea i ngā ihu.
• Mirimiri Uma: Whakaranua kia 5 ngā pata o te spearmint me te 5 ngā pata o te hita ki roto i te 1 punetēpu hinu kawe; mirimiri ki te uma me te korokoro.

6. Te Whare me te Horoi

Rehu Horoi Taiao

• Tohutoro: 10 pata o te mīti + 10 pata o te rēmana + 1 kapu winika mā + 1 kapu wai. Rūrūtia, ka whakamahia ki ngā mata.

Ārai pepeke

• Ārai Pūngāwerewere/Pōpokopoko: Tāpirihia kia 10–15 pata ki te 1 kapu wai i roto i te pounamu rehu. Rehuhia ki ngā matapihi me ngā tomokanga.
• Rehu Pepeke Whaiaro: 10 pata miniti + 10 pata citronella + 2 punetēpu hinu kawe, witch hazel rānei; pania ki te kiri (whakamātauria i te tuatahi ki tētahi papaki iti).

Whakarei Hau me te Kakahu

• Rehu Rūma: 15 pata miniti + 10 pata raima + 1 auneke wai whakapūkara i roto i te pounamu rehu kohu pai.
• Ngā Pēke Rūma Kāpata: Tāpirihia ētahi pata ki ngā pōro miro ka kuhu ki roto i ngā tāka, i ngā hu rānei.