1. Kakara whakaora& Te Horapa (Te Whakamahinga Haumaru me te Tino Rongonui)
He pai mō ngā painga kare ā-roto me te āhuarangi.
- Hei Whakaara i te Wairua me te Whawhai i te Ahotea: Tāpirihia kia 3-5 ngā pata ki tō kaiwhakaputa kakara hei waihanga i tētahi taiao whakahihiko engari marino. He tino pai mō ngā tari kāinga, mō ngā ata rānei.
- Hei Whakangāwari i te Moe me te Whakangā: Horahia i te ahiahi (whakaranua ki te lavender, ki te hita rānei) hei whakamarie i te hinengaro, hei whakarite hoki mō te okiokinga.
- Hei Whakarei Hau/Paturopi Taiao: Ka āwhina ōna matū citrus ki te pure i te hau me te whakakore i ngā haunga kino.
2. Te paninga ki te kiri (me te whakamahi anakeBergamotFCF me te Whakaranutanga Tika)
A. Te Tiaki Kiri me te Āhua o te Kiri:
- Mō te kiri hinuhinu/kiri ngāwari ki te hakihaki: Tāpirihia kia 1-2 pata o te Bergamot FCF ki tō horoi, toner, hinu whakamākū rānei hei āwhina i te whakahaere i te hinu me te whawhai ki ngā huakita.
- Maimoatanga Wāhanga-ā-ringa: Whakaranua kia 1 te pata Bergamot FCF ki roto i te tīpune o te hinu aloe vera, te hinu kawe rānei, ka pania tika ki ngā wāhi ira.
- Hei tautoko i te Eczema/Psoriasis: Whakaranua ki ngā hinu whakamarie pērā i te lavender me te chamomile i roto i te hinu kawe hei whakaiti i te mumura me te mākati.
B. Mirimiri me te Whakamamae Mamae:
- Mirimiri Whakamamae Ahotea: Whakaranua ki te hinu kawe me ngā hinu pēnei i te marjoram, te frankincense rānei, hei mirimiri whakangā mō te tinana katoa.
- Whakaora i te ānini, te taumahatanga o ngā uaua rānei: Mirimiri mārire te ranunga kua whakaranua ki ngā rākau, ki te kaki, ki ngā uaua mamae rānei.
C. Hinu Kakara me te Kakara Taiao:
- Hinu Kakara Whaiaro: Waihangahia he kakara motuhake mā te whakaranu i te Bergamot FCF kua whakaranua ki ngā hinu putiputi (ylang-ylang, geranium) me ngā hinu rakau (sandalwood, vetiver). Pania ki ngā pūwāhi o te manawa.
- Rehu Rinena/Kakahu: Whakaranua ki te wai me te wai whakamāhorahora (pēnei i te vodka) ki roto i te pounamu rehu hei hanga i te kohu rinena hou, marino.
Whakapā mai:
Tina Kang
Kaiwhakahaere Hoko
Te Kamupene Tipu Taiao o Jian Zhongxiang, Ltd.
tina@gzzcoil.com
+8619070590301
Wā tuku: Hakihea-06-2025