Kanekanee whakamahia whānuitia ana i roto i te mirimiri, i ngā hua hei whakaora i te uaua me te hononga, hei whakaora i te whakapairuaki me te maha atu nā te mea he maha ngā whakamahinga me te kaha kua whakamatautauria e te wā. Heoi anō, ka taea hoki e te hinu kakara kanekane te whakapai ake i tō kiri me tō makawe me ōna painga ataahua.
1. Ka Whakaiti i ngā Tohu o te Koroheketanga
Hinu kanekaneKī tonu i te kanekane ngā antioxidants, ā, he rongoā pai mō te kiri kua pakeke. Kua whakaatuhia e ngā rangahau ka tiakina e te kanekane te kiri mai i ngā āhuatanga taiao ka kino, ka koroheke hoki tō kiri pērā i ngā hihi UV kino.
Ki te mea kei te haere koe ki waho, ka tūtohu mātou kia whakaranua he 20-30 pata hinu kanekane me te 2 punetēpu ware pi me te ¼ kapu hinu kokonati me te pata shea hei hinu ārai rā taketake. Ka taea te tāpiri i te 2 punetēpu hinu Huaora E hei whakamakuku i te kiri.
He hinu kakara te hinu kanekane, he kaha ōna āhuatanga horoi e whawhai ana ki te kiri mai i ngā rauropi kore utu, ā, e āwhina ana hoki ki te tango atu i ngā paitini kino.
2. Ka whakanui i te rahi o ō makawe
Kī tonu te kanekane i ngā momo matūkai katoa mō ō makawe! Kei roto ngā huaora, ngā kohuke me ngā waikawa ngako e whakapakari ana i ō makawe mai i ngā pakiaka. I kitea anō hoki i roto i tētahi rangahau ka whakaoho te kanekane i te rere o te toto ki te kiriuhi o te upoko, ka whakatairanga i te tipu tūturu o te makawe.
3. Ka WhakatairangaTe tipu o te makawe
He mea whakamīharo, i mua ko te kanekane he rongoā tawhito mō te pakira i ētahi wāhi o Āhia! Hei tiaki i a koe anō i te ngaronga o te makawe, tāpirihia kia 2-3 pata o te hinu kakara kanekane ki roto i tō hopi horoi makawe tino pai, ka mirimiri i tō tumuaki kia kanapa, kia matotoru hoki.
4. Te whakakore paitini
Ka pania, ka mirimirihia rānei te hinu kanekane ki roto i te tinana hei whakakore i ngā paitini, hei whakapai ake hoki i te whakaputanga o ngā waikawa o te puku me te au o te ate hei whakapai ake i te nakunaku.
Ko ngā hua hauora o te hinu kakara kanekane i tangohia mai i te pūtake o te kanekane ka taea te whiwhi penei – tāpirihia ētahi pata hinu kanekane ki roto i tētahi hinu kawe pēnei i te hinu kokonati ka mirimiri ki ngā pona lymphatic. Ka whakakorengia ngā paitini e te tinana, ka whakapakari hoki i te pūnaha ārai mate.
Whakapā mai:
Pōrina Li
Kaiwhakahaere Hoko
Jiangxi Zhongxiang Hangarau Koiora
bolina@gzzcoil.com
+8619070590301
Wā tuku: Hurae-25-2025