Ringihia he taupoki kī i te hihopa hydrosol ki runga i tētahi tauera iti hei pēhi i tō uma hei tautoko i tō manawa.
Tauhiuhia te hihopa hydrosol puta noa i te rūma hei whakaiti i ngā tūmomo mōrearea mai i te rangi.
Whakakākahuria te waha ki te hihopa hydrosol hei atawhai i te korokoro ngawari, hei tiaki hoki i tō hauora.
Ngā Painga:
He rongonui te wai putiputi hihopa mō ōna āhuatanga whakaora. E whakamahia ana hei whakaoho i te pūnaha ārai mate, hei whakataurite i te taumata wai, hei āwhina i te pūnaha manawa me te āwhina i ngā raruraru kiri.
He rongoā ārai-rewharewha, he rongoā ārai-huango, he rongoā ārai-mumura o te pūnaha pūkahukahu, he whakahaere i te pākia o te ngako, he patu i ngā huaketo, he niumōnia, he mate o te ihu me te korokoro, he ovaries (ina koa i te wā pakeketanga), he whakararuraru mō te tonsillitis, te mate pukupuku, te ekisema, te kirika tarutaru, ngā pirinoa, he whakaoho i te medulla oblongata, he whakamārama i te mahunga me te tirohanga, mō te ahotea kare ā-roto, he whakanui ake i te wairuatanga i mua i te kawa.
Rokiroki:
He mea pai kia rongoatia ngā Hydrosol ki te wāhi pōuriuri, hauhautanga, kia matara atu i te rā tika, kia mau tonu ai te hou me te roa o te oranga. Mēnā ka rongoatia ki te pouaka whakamātao, me kawe ki te pāmahana rūma i mua i te whakamahinga.