Ko te utu pai rawa atu te hinu whetū anise hinu kakara hinu whetū
Ka timata koe ki te whakamahi anise, ka kitea e koe he rereketanga nui i roto i to oranga. Ka timata koe ki te pai ake te hauora, te marino, te harikoa, ka mutu te taiohi. Ko nga take matua mo enei kare-a-roto ko:
- Ko te Anise pera i etahi atu hinu tino nui kei roto nga matūkai teitei. E ai ki nga tohunga kiato matūkai pera i a Dr Mat Lalonde,hinu faufaaPērā i te anise he nui ake ngā matūkai ina whakaritea ki ētahi atu kai tipu o te ao. Koira te mea ka whakakiia ki to pounamu hinu anise.
- Kua whakamatauhia terahinu faufaahe taumata teitei o te ngota ngota ngota. Ka awhina aua ngota ngota ki te tango matū i roto i to tinana ka awhina i te whakakorenga. Ma tenei ka pai ake to kai me to hauora.
- Ko te kakara me nga hua o te anise ka huri katoa i te taiao o to kaainga me te whakapai ake i to wairua me to kaha. Ahakoa ko nga tangata e haere ana ki roto i to ruuma ka kite i te rereketanga me te korero mo taua mea.
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Tuhia to korero ki konei ka tukuna mai ki a matou