hauora ngākau maori, hinu purapura hemp kounga teitei, whakarei ake i te whakangāwari me te whakamarie i te mamae, te whakaora otaota
hinu hemp waro, kua pēhia matao
He puna tūturu o ngā waikawa ngako nui
He reka ngawari, he reka nati
Tuhia tō karere ki konei ka tuku mai ki a mātou
