whakaahuatanga poto:
He momo hinu hāmanahinu kakarai ahu mai i te putiputi jasmine,he rongoā taiao rongonui mō te whakapai ake i te wairua, te wikitoria i te ahotea me te whakataurite i ngā homoni. Kua whakamahia te hinu jasmine mō ngā rau tau i ētahi wāhi o Āhia hei rongoārongoā taiao mō te pouri, manukanuka, ahotea kare ā-roto, iti te hiahia moepuku me te kore moe.
E ai ki ngā rangahau, ko te hinu jasmine, he ingoa momo puningaJasminum officinale,ka mahi mā te whai pānga pai ki te pūnaha io.kakaramā te werohanga rānei ki te kiri, ka pāngia e ngā hinu o te pua jasmine ētahi āhuatanga koiora — tae atu ki te tere o te manawa, te pāmahana o te tinana, te urupare ki te ahotea, te mataara, te toto totoka me te manawa.
He tokomaha e kī ana i te hinu jasmine hete mea whakahihiri taiaonā te mea e kiia ana he kakara "whakapouri" tōna ka taea te whakanui ake i te hiahia taikaha. Inaa, i ētahi wā ka tapaina te hinu jasmine ko te "kuini o te pō" - nā te kakara kaha o te pua jasmine i te pō, me ōna āhuatanga whakanui i te hiahia taikaha.
He aha te hinu Jasmine?
I ngā wā o mua, kua whakamahia te hinu jasmine ki ngā wāhi pērā i Haina hei āwhina i te tinanawhakangāwariā, hei whakaora i ngā mate manawa me ngā mate ate. E whakamahia ana hoki hei whakaiti i te mamae e pā ana ki te haputanga me te whānautanga. Anei ētahi o ngā painga o te hinu jasmine kua rangahaua paitia, ā, e arohaina ana i ēnei rā:
- Te whakatau i te ahotea
- Te whakaiti i te manukanuka
- Te whawhai ki te pouri
- Te whakanui ake i te mataara
- He āwhina ki te whawhai ki te iti o te kaha, ki tete mate ngenge mau tonu
- Te whakaiti i ngā tohu o te menopause me te mahi hei rongoā taiao mō te PMS me ngā mamae o te uma
- Te āwhina i te moe
- Te mahi hei aphrodisiac
Me pēhea te whakamahi i te hinu jasmine?
- Ka taea te manawa mā te ihu, ka taea rānei te pani tika ki te kiri.
- Kāore e hiahiatia kia whakaranua ki tētahi hinu kawe, engari me whakamahi kaua e whakananua kia whiwhi ai i ngā hua pai rawa atu.
- Ka taea hoki e koe te horapa ki roto i tō kāinga, te whakakotahi rānei me ētahi atu hinu whakamākūkū, hei whakamakuku i te kiri.hinu kokonatirānei he hinu kakara mō ngā momo whakamahinga o te whare me te tinana — pērā i te hinu mirimiri i hangaia i te kāinga, ngā mirimiri tinana, ngā hopi me ngā kānara, hei tauira.
- Ka taea e koe te whakakotahi me ētahi atu hinu kakara hei hanga hinu kakara i hangaia i te kāinga (kei roto i tēnei tuhinga te tunu). He aha ngā kakara e pai ana te whakaranu ki te jasmine? Ngā hinu citrus, te lavender me ētahi atu!
11 Ngā Whakamahinga me ngā Painga o te Hinu Hāmine
1. Whakaora i te pouri me te manukanuka
He maha ngā rangahau kua kitea he whakapainga i roto i te wairua me te moe i muri i te whakamahinga o te hinu jasmine hei rongoā kakara, hei paninga rānei ki te kiri, ā, he mea anō hoki heihe huarahi hei whakanui ake i ngā taumata pūngaoE whakaatu ana ngā hua he pānga whakaohooho/whakahohe tō te hinu jasmine ki te roro, ā, he āwhina anō hoki ki te whakapai ake i te wairua i te wā kotahi.
He rangahau i whakaputaina i roto iNgā Whakawhitiwhitinga Hua Taiaoi kitea ko te hinu jasmine i whakamahia ki te kiri mō te wā e waru wiki te roa i āwhina i ngā kaiuru kia pai ake te wairua me te hekenga o ngā tohu tinana me ngā tohu kare ā-roto o te ngoikore o te kaha.
2. Whakanuia te Whakaohooho
Ki te whakatauritea ki te placebo, i puta he pikinga nui o ngā tohu ā-tinana o te whakaohooho i te hinu jasmine — pērā i te tere o te manawa, te pāmahana tinana, te kukū o te hāora i roto i te toto, me te toto toto systolic me te diastolic — i roto i tētahi rangahau i mahia ki ngā wāhine pakeke hauora. I whakatauria hoki e ngā tāngata i roto i te rōpū hinu jasmine he mataara ake, he kaha ake i ngā tāngata i roto i te rōpū whakahaere. E whakaatu ana ngā hua o te rangahau ka taea e te hinu jasmine te whakanui ake i te mahi whakaohooho ā-tinana me te āwhina ki te whakaara ake i te wairua i te wā kotahi.
3. Whakapai ake i te Ārai Mate me te Whawhai i ngā Mate Pukupuku
E whakaponohia ana he āhuatanga ārai huaketo, paturopi me te harore te hinu jasmine, ā, he whai hua tēnei mōte whakapakari i te ārai mateme te whawhai ki ngā mate. Ina hoki, kua whakamahia te hinu jasmine hei rongoā tuku iho mō te whawhai ki te hepatitis, ngā mate pukupuku o roto, me ngā mate manawa me te kiri mō ngā rau tau i Thailand, Haina me ētahi atu whenua Āhia. E whakaatu ana ngā rangahau kararehe in vitro me in vivo ko te oleuropein, he glycoside secoiridoid e kitea ana i roto i te hinu jasmine, tētahi o ngā matū hohe matua o te hinu ka taea te whawhai ki ngā mate kino me te whakanui ake i te mahi ārai mate.
Kua whakaatuhia hoki he mahi patu huakita te hinu jasmine ki ngā huakita e hua aingā mate pukupuku staphme te harore e hua aicandida.
Mā te hongi i te hinu jasmine, mā te hongi tika, mā te werohanga rānei ki roto i tō whare, ka āwhina i te whakakore i te hūpē me ngā huakita i roto i ngā ara ihu me ngā tohumate manawa. Mā te paninga ki tō kiri ka taea hoki te whakaiti i temumura, whero, mamae me te tere o te wā e hiahiatia ana hei whakaora i ngā patunga.
4. Āwhina i te Moe Poto
Me te mea kei a koengenge tonuengari he uaua ki te moe pai? He pānga marino tō te hinu jasmine hei rongoā whakangāwari, hei āwhina hoki i a koe kia moe pai ake.
He rangahau i whakaputaina i roto i teTe Hautaka Pākehā mō te Hangarau Whakamahingai kitea ete kakara o te tī jasmineHe pānga whakangāwari ki ngā mahi a ngā io ā-roto me ngā āhua o te wairua. Mā te hongi i te jasmine me te lavender i āwhina ki te whakaiti i te tere o te ngakau me te whakaputa i ngā kare ā-roto o te marino me te wātea, he mea nui katoa ēnei mō te whakamutu i te inu me te karo i ngā pō kore okiokinga.
Hei hora i te hinu jasmine ki roto i tō whare, whakaranua kia maha ngā pata ki roto i te diffuser me ētahi atu hinu whakamarie, pērā i tehinu rāwenarāneihinu parakihe.
5. Whakaitihia ngā tohu o te menopause
Mā te whakamahi i te hinu jasmine hei rongoā kakara, hei paninga tika rānei ki te kiri ka āwhina i te whakaiti i ngā tohu ā-hinengaro me ā-tinana o te menopause, ā, ka mahi hei rongoā anō hoki.he rongoā taiao mō te whakaora i te menopause.
I roto i tētahi rangahau i whakaputaina i roto i teTe Pukapuka o te Rongoā Tāpiri me te Rongoā Rerekē e Hangai Ana ki ngā Taunakitanga, i te wā i pania ai e ngā wāhine kua pāngia e te paheketanga te hinu jasmine ki ō rātou kiri mō te wā e waru wiki te roa, i kitea he whakapainga i roto i ngā taumata pūngao, te wairua me ngā tohu e pā ana ki te pāngia e te paheketanga, tae atu ki ngā mura wera, te mamae me te pouri, ki te whakaritea ki ngā wāhine kāore i whakamahi i te hinu jasmine.
6. Ārai, Whakapai rānei i ngā Tohumate PMS
E whakaatu ana ngā rangahau kei roto te hinu jasmine i tētahi rōpū ongā hinu kakara e āwhina ana ki te whakataurite i ngā homoningā taumata mā te mahi hei phytoestrogens, arā, he wāhanga tipu he rite te hanganga phenolic ki te estrogen. Mā tēnei ka taea e ngā hinu kounga whakaora, tae atu ki te hinu jasmine, te āwhina ki te whakatika i te PMS, te menopause me ētahi atu take e pā ana ki te homoni.
Hei tauira, whai muri i te whakamātautau i ngā wāhine mō ngā tohumate e 11 e pā ana ki ngā huringa o ngā homoni — tae atu ki te kore moe, te manukanuka, te ngoikore me te ānini — i kitea e ngā kairangahau he āwhina te aromatherapy me te mirimiri me ngā hinu phytoestrogen ki te whakaiti i ngā tohumate me te kore e pāngia e ngā pānga taha kino.
Mā te mirimiri i te hinu jasmine ki tō kiri, mā te hongi rānei i te hinu, ka āwhina i tewhakaitihia ngā tohu PMStae atu ki ngā mamae o te upoko, ngā mamae o te puku,hakihakime ētahi atu āhua kiri mākūkū, āhua koretake rānei.
Utu FOB:US $0.5 - 9,999 / Wāhanga Te rahinga ota iti rawa:100 Ngā Wāhanga/Ngā Wāhanga Te āheinga tuku:10000 Ngā Wāhanga/Ngā Wāhanga ia Marama 
