Ko te nuinga o nga waahanga whakaora hinu parakore perilla reka
Ko te Perilla te pehi makariri ki te whakaputa i te hinu nui i roto i te huaora me te waikawa amino. Tata ki te 50-60% o te hinu ko Alpha-Linoleic Acid (ALA) he waikawa ngako Omega-3. Ko te nui o te ALA ka awhina i te kiri me nga makawe ki te pupuri i te makuku; ko nga waikawa ngako Omeka-3 he waikawa ngako polyunsaturated e mohiotia ana hei whakaora i te kiri, ka whakamahia hei whakapai ake i te ahua me te kakano o te kiri.
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Tuhia to korero ki konei ka tukuna mai ki a matou