whakaahuatanga poto:
Ngā Hua o te Hinu Tino o te Fennel
1. Āwhina ki te whakaora i ngā patunga
I whakahaerehia ngā rangahau i Itari mō ngā momo hinu kakara me ō rātou pānga ki ngā mate kitakita, inā koa ki ngā ū o ngā kararehe. I whakaatuhia e ngā kitenga ko te hinu kakara fennel mehinu hinamona, hei tauira, i whakaputa i te mahi patu huakita, ā, nō reira, he tohu ēnei mō ngā huarahi pea hei rongoā i ētahi momo huakita. Hei tāpiri, kei roto i te hinu kakara fennel ētahi matū hei āwhina i te tiaki i ngā patunga kei pangia.
Haunga te ārai i te mate, ka taea hoki e ia te tere ake te whakaora i te patunga, nō reira ki te mea kei te rapu koe ki tewhakaora i te motu, hei tauira, he kōwhiringa taiao pai te hinu hinamona.
2. Whakaitihia, Āraitia hoki ngā Ānini i roto i te Puku
Ehara i te mea kata ngā kōroke o te puku. Ka tino mamae, ka puta te maremare, te hīkoi, te kōroke i te rohe puku me te wiri. Tērā pea ka whai pānga whakangāwari te hinu kakara o te fennel ki tō tinana, tae atu ki ngā uaua o te rohe puku. Ka tino whai hua tēnei whakangāwari o te puku mēnā ka pāngia koe e te whakaekenga kōroke, ka tere ai te whakaora i a koe.ngā mamae o te uauai roto i te puku.
E ai ki ngā rangahau hou i whakahaerehia e te Tari Pediatrics i te St. Petersburg Medical Academy of Postdoctoral Education i Rūhia, kua whakaatuhia te hinu purapura fennel hei whakaiti i ngā pupuhi puku me te whakanui ake i te nekehanga o ngā pūtau i roto i te whekau iti o ngā pēpi, inā koa mā roto i ngā rangahau o ngā pēpi kua pāngia ekōrokeE ai ki ngā paearu Wessel, i whakakorea te mate puku i roto i te 65 ōrau o ngā pēpi i roto i te rōpū maimoatanga, he pai ake tēnei i te 23.7 ōrau o ngā pēpi i roto i te rōpū whakahaere.
Ko ngā kitenga, i whakaputaina i roto iNgā Maimoatanga Rerekē i roto i te Hauora me te Rongoā, i kite i te pikinga nui o te kōroke i roto i te rōpū maimoatanga, me te whakatau ko te hinu purapura fennel ka āwhina ki te whakaiti i te kaha o te kōroke i roto i ngā pēpi.
3. Kei roto ngā Āhuatanga Ārai Matewai me ngā Āhuatanga Ārai Matepukupuku
He hinu kakara te hinu fennelmatū antioxidant teiteihe āhuatanga patu huakita kei a ia. He rangahau i whakaputaina i roto i teTe Pukapuka mō te Reka me te Kakarai tirotirohia te mahi a te hinu kakara mai i ngā purapura taketake o Pakitāne. I whakaatuhia e te tātaritanga o te hinu kakara fennel e 23 ngā matū kei roto he nui whakaharahara o te phenolic me tebioflavonoidngā ihirangi
Ko te tikanga tēnei he hinu fennelte whawhai ki te kino o ngā rauropi kore utuā, e whakarato ana i te mahi patu huakita ki ētahi momo huakita me ngā harore tukumate.
4. Whakaora i te hau me te mate puku
Ahakoa he maha ngā huawhenua ka pāngia te puku, te hau me tepuku pupuhi, ina koa ka kainga mata, ka rerekē pea te mahi a te hinu kakara o te hinamona me te hinu kakara. Ka āwhina te hinu kakara o te hinamona ki te horoi i ngā whekau,whakaora i te mate pāwera, ā, ka whakakorea te hau me te pupuhi, ka whakarato i te whakamarie e tino hiahiatia ana. He mea whakamiharo, ka taea e ia te āwhina ki te whakakore i te hanganga o ngā hau tāpiri.
Mena he raruraru hau mau tonu tōu, ka taea e te hinu kakara fennel te āwhina. Ka taea e koe te tāpiri i tētahi, i ētahi pata rānei o te hinu kakara fennel ki tō tī tino pai kia kite ai mēnā he āwhina.
5. He rongoā mō ngā raruraru nakunaku
He maha ngā tipu e mōhiotia ana hei āwhina i te nakunaku me te mate puku irritable (IBS) me ngā āhuatanga noa, pērā i te kawa, te kakara me te tino kakara. Ko te kanekane, te pepa mīti, te anihi me tekamomilaēnei ētahi tauira, me te hinamona anō hoki.
He hohonu ake te whakauru atu o te hinamona ki tēnei wāhanga nā te mea he hinu pūngāwerewere, arā, ka tere te mimiti, ka tere te memeha hei kohu, ā, nō reira, tera pea ka tere ake te whakaora. Ko tēnei tukanga tētahi wāhanga o ngā mea e āwhina ana i te nakunaku me teNgā tohu o te IBS. E ai ki te kōrero i runga ake nei, ka āwhina te hinu kakara o te fennel ki te whakamamae i te hau, te pupuhi me te mate pāwera, engari ka taea hoki e iaāwhina ki te whakakore i te mate korere.
Ina koa, ko te hinu nui o te fennel e mōhiotia ana ko te anethole. He tino mīharo te anethole, ā, he kaha anō hoki ki te whawhai ki te mate pukupuku. Mā te aukati i te whakahohenga o te "ngota ira e whakaoho ana i te mumura e pā ana ki te mate pukupuku e mōhiotia ana ko te NF-kappaB."
Ka taea e koe te mirimiri noa i ngā pata e rua o te hinu fennel me te hinu kawe ki tō puku hei whakaora tere.
6. Āwhina i te Whakaiti Taumaha
He roa te whakamahinga o te hinamona hei āwhina i te whakaiti taumaha. E mōhiotia ana kua kainga ngā kākano hinamona i te wā o te Rēneti, ā, i ngā nohopuku hei ārai i te hiakai me te whakaoho i te nekehanga o te pūnaha nakunaku. Ka taea e te hinu kakara o te kākano hinamona te āwhina ki te tautoko i te whakaiti taumaha nā te mea ka taea e iawhakanui ake i tō pākiai te wā e pehi ana i tō hiahia kai.
Kei te fennel anō hoki te kaha ki te āwhina i te whakaiti i ngā putunga ngako i roto i te toto mā te whakamahi i ngā puna pūngao kua rongoatia. Ko te kai i tētahi kai taurite te huarahi pai mō te whakaiti taumaha — nō reira, ka tūtohu ahau kia tāpirihia he iti noa te fennel ki roto i tō kai me ētahi atu kai me ngā tī..
Utu FOB:US $0.5 - 9,999 / Wāhanga Te rahinga ota iti rawa:100 Ngā Wāhanga/Ngā Wāhanga Te āheinga tuku:10000 Ngā Wāhanga/Ngā Wāhanga ia Marama 
