He tapanga motuhake te hinu perilla reka parakore i te utu nui
Ko te hinu Perilla he hinu huawhenua kore noa i mahia ma te pehi i nga kakano perilla.Ko nga kakano o tenei tipu kei te 35 ki te 45% nga ngako, he maha nga mea e whai hua ana mo te hauora katoa. I tua atu, he momo nati me te kakara kakara o tenei hinu, he mea tino rongonui ki te whakauru kai me te taapiri kai, hei taapiri mo te hinu tunu kai. Mo te ahua o te ahua, he kowhai marama te tae o tenei hinu me te tino pokarekare, ka kiia he hinu hauora hei whakamahi mo te tunu kai. Ahakoa ka kitea i te tuatahi i roto i nga kai Korea me etahi atu tikanga Ahia, kei te kaha haere te rongonui ki Amerika me etahi atu iwi na te kaha o te hauora.
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Tuhia to korero ki konei ka tukuna mai ki a matou