Whakamakuku i te hinu parai raihi, hinu parakore taiao, pēhi matao

whakaahuatanga poto:

Mō:

Ka taea e te hinu parai raihi te whakaora i te makawe mangu, te hoatu i ō makawe he āhua kanapa, he āhua hauora ake, ā, ka tiaki i ō makawe mai i te kino o te rā. Ka whakatikatika hoki i te hinuhinu o te tumuaki. Ina mirimiri koe ki te hinu parai raihi, ka taea e ia te āwhina i te whawhai i te kiri kiri. Ka whakapakari, ka whāngai hoki i te makawe, ā, ki te whakamahia i ngā wā katoa ka matotoru te makawe, ka āwhina ki te ārai i ngā pito pakaru. He nui te huaora E me ngā waikawa ngako, ka uru hohonu te hinu parai raihi ki roto i te paparanga kiri, ka whāngai mai i roto, ka tino ngawari te kiri, ka maeneene. Ka whakamakuku tēnei hinu whakamiharo i te kiri, ka āwhina hoki ki te pupuri i te makuku, ka whakapai ake i te ngāwari o te kiri, ka ātaahua hoki te āhua. Ka whakamahia hoki e te hinu parai raihi ngā huaora me ngā antioxidants hei whāngai i ngā pūtau kiri, hei ārai me te whakaroa i te tukanga koroheketanga, me te whakaiti i ngā kita me ngā raina angiangi.

Ngā Painga:

He hauora, he tino pai hoki mō te tunu kai – Ko te pāmahana paoa tūturu o te hinu parai raihi he 490 nekehanga /(254 C). Nā te reka māmā me te kakara koretake ka ngāwari te whakaemulsify. He mea tino pai mō te parai tere me te hanga ranu me te winika me te reka ma, kāore e hinuhinu.

Whakangawaritia koe ki te hinu kounga hei pupuri i tō kiri kia ngawari, kia ngāwari hoki. He hinu whakamakuku pai mō te hopi, ā, ka taea hoki te whakamahi hei mirimiri hinu koretake hei whakapai ake i te āhua me te huruhuru o ngā hōiho me ngā kurī – hei tiaki i tō mōkai! Ka taea te whakamahi ki ngā hōiho pakeke hei pupuri i te taumaha, hei whakarato i ngā huruhuru kanapa me ngā waewae pakari hei whakapai ake i te āhua tinana mā te tāpiri i ngā kaora me te kore e matotoru, he tino āwhina tēnei mō ngā hōiho e uaua ana ki te kai i te nui o te kai.

Whakamahia hei tāpiringa mā tō kuri hei āwhina i te pupuri i tōna huruhuru kanapa ataahua