Kaihanga Tuku Kounga Teitei 100% Parakore Rau Kakano Perilla Reka Hinu Hiako Tiaki Kiri I Te Utu Nui

whakaahuatanga poto:

Ngā Painga:

1. Te kaha ārai matepukupuku ki te matepukupuku ū.

2. Ka whakaiti i te mōrearea o ngā mate ngakau nā te nui o te waikawa ngako omega-3 i roto.

3. Whakaora i ngā tohu o te mate puku.

4. Whakaora i te mate rumatiki.

5. Whakaiti i te riri o te tumuaki.

6. Ka whakaiti i ngā whakaekenga huango.

7. Āwhina ki te whakahaere taumaha.

8. Ārai i te koroheketanga o mua, ā, 9. whakapiki i te hauora o te kiri.

Ngā Whakamahinga:

1. whakamahia hei rauemi mō te hopi, ina koa ko te hopi hanga-ā-ringa

2. he maha ngā hinu kakara ka taea te whakaputa i te kakara reka, nō reira he whānuitia te tāpiri atu ki te hinu kakara

3. Ngā matū i roto i te hopi horoi

4. whānuitia te whakamahi mō te mirimiri

5. ngā kai mō ngā hua tiaki kiri

6. Tāpiringa mō te kai

7. ka taea te tāpiri i ētahi mea motuhake ki te patu pepeke