Hinu kakara kiri pomelo utu nui 100% parakore, tapanga tūmataiti

whakaahuatanga poto:

Ngā Painga:

1. He iti te ngako toto (he iti te cholesterol)

2. Ārai i ngā kōhatu whatukuhu

3. Te whakapūngao puhoi

4. Kei roto he rongoā whakangāwari

5. Te ārai i te mate pukupuku

6. Tautoko i te tukanga whakaheke taumaha

Ngā Whakamahinga:

1) e whakamahia ana mō te kakara mirimiri, te tahu hinu me ngā momo maimoatanga me te kakara.

2) Ko ētahi hinu kakara ngā kai nui mō te hanga hinu kakara.

3) Ka taea te whakaranu i te hinu kakara ki te hinu turanga mā te ōrau tika mō te mirimiri tinana me te mata me ngā pānga rerekē pērā i te mā, te whakamakuku rua.